Proper nutrition is a key condition for maintaining potency. Large amounts of junk food - fast food, fried and smoked foods, coffee, alcohol - negatively affect erectile function. Potential products help maintain health until ripe old age. Men with sexual dysfunction need to know what to eat to increase libido.
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With age, many men have problems achieving an erection, premature ejaculation, and reduced duration of sexual intercourse. Proper nutrition will help get rid of these disorders, including a list of foods that have beneficial effects on male potency.
nut
The diet should include nuts. Their effect on the body:
- 75 g of walnuts taken daily improves sperm quality. In 1 week of such an almond diet, the form of spermatozoa improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sexual intercourse. Only 3 Brazil nuts fully meet the selenium needs of the human body.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Daily consumption of small amounts of almonds reduces the risk of developing cardiovascular pathologies, normalizes metabolism and helps to increase testosterone levels.
Camel stomach
This exotic dish instantly has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the expected sexual intercourse. To increase sexual strength and endurance, it is recommended to take only 5 grams of camel stomach.
An alternative to this exotic instant aphrodisiac is boiling tincture. To prepare it, pour vodka on an unhealthy stomach for several weeks. This tincture is stored for a long time, it can be taken for 1 hour. K. Increase sexual stamina.
Lizards
These seafood contain large amounts of omega-3 fatty acids, proteins, vitamins, trace elements (including for men's health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine and arginine. The increased concentration of active substances in the potential is due to the fact that lentils have a filter type of food, which means that a large amount of useful substances accumulate in the body of the mollusk.
Eating small amounts of fats daily will help increase testosterone production and sperm count. Zinc, selenium and arginine promote an increase in the number of active viable sperm, increasing sperm volume. The amino acids and vitamins that make up the flesh of the flesh increase the duration of the cotyledon, reducing the refractory period after ejaculation.
Lizards are also one of the most powerful stimulants. Aphrodisiac helps increase dopamine production in the brain. Consumption of 10 new sinks is enough to stimulate libido.
Quail eggs
Regular consumption of these eggs promotes increased blood circulation around the genitals. This product is very beneficial for blood vessels as it helps to break down atherosclerotic plaques. Quail eggs are also essential for the complete production of testosterone, without which normal sexual intercourse is impossible.
Eggs have a beneficial effect on the prostate, are saturated with zinc and other useful substances. Effective against benign prostatic hyperplasia, prevents accelerated ejaculation. Regular consumption of quail eggs promotes:
- Improving the quality of transmission of nerve impulses;
- Normalize the synthesis of sex hormones;
- Increased sense of satisfaction;
- Reducing the recovery period between orgasms;
- Increased orgasm;
- Increase in the duration of an erection;
- Increased erection.
To get a beneficial effect, it is enough to drink 4 quail eggs a day.
Grapes
These sweet berries have a positive effect on the male body. They are especially useful for men with heart disease. Polyphenols, which are part of the berry, improve metabolism, normalize the amount of cholesterol in the blood. It all improves blood circulation, including. In the area of the genitals, which helps to strengthen the erection and increase its duration.
Laboratory studies prove the benefits of grapes for male infertility. Fetuses increase sperm count and activity, so men are more likely to be born.
Honey and bee bread
Honey is effective in restoring male potency and enhancing sexual intercourse. It is also the most affordable treatment for impotence. This beekeeping product is considered to be the most potent aphrodisiac.
It is enough to consume no more than 2 tablespoons a day. Bee treatment. It can be washed with water or add a little tea.
Perga is a storehouse of nutrients that have a beneficial effect on the male body. This product can replace almost any vitamin complex. Consumption of bee bread helps to eliminate the deficiency of vitamins and trace elements in the blood.
Perga contains a large number of amino acids. Increases sperm count and strength when taken regularly. This beekeeping product is also used to restore male potency as it helps to increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any bee products.
Turnstile
These vegetables can not only prolong the cough and soothe the pain, but also increase the potency. Turnip contains vitamins (almost complete composition of B vitamins), fiber, a large number of trace elements,
It is necessary to restore normal potency, essential oils. Glucoraphanin promotes enhanced protection against adenoma and prostate cancer.
Systematic use of bulb dishes reduces the amount of cholesterol in the blood, thus increasing blood circulation to the pelvic region. Turnip improves the conduction of nerve impulses, so that men experience an orgasm more sharply and brighter.
Acute use is prohibited in acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
chocolate
This is a delicious way to prevent erectile dysfunction in men. Contains:
- Dopamine (improves mood);
- Tryptophan (increases passion);
- Phenylphetamine (activates areas of the brain responsible for initiating sexual pleasure and pleasure, enhances the production of "happiness hormone");
- Anandamide (promotes euphoria);
- Endorphins (positively affects desire);
- Theobromine (helps maintain a good mood for a long time).
Men should take small amounts of the treatment daily. It is better if the content of cocoa products in chocolate is more than 65%.
Flanger
Healthy sea fish contains polyunsaturated fatty acids, proteins, vitamins. Flounder is high in zinc. Large amounts of protein help accelerate the growth of muscle mass, which increases endurance during sex, prolongs sexual intercourse.
Celery
These vegetables contain the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, tones and rejuvenates the body.
The benefits of this vegetable also lie in the fact that it regulates the functioning of the urogenital system, which is inextricably linked to the reproductive system. The root relieves swelling, removes cholesterol plaques, removes kidney and bladder stones.
Avocado
Includes folic acid, copper, vitamins B6, K, C, potassium. The presence of avocados in the diet protects the body from male diseases and sexual dysfunctions.
Garnett
These fruits are used not only for health but also to increase potency. Pomegranate contains vitamins, zinc, helps restore male strength. The benefits of red fruit are as follows:
- Participates in the production of dopamine - the hormone of joy;
- Normalizes the work of the gonads, which are involved in the synthesis of testosterone;
- Maintains the normal condition of blood vessels;
- Increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- Improves sperm composition;
- Increases the number of viable sperm.
Certain types of meat
Meat is a male product that has a positive effect on potency. But this property is possessed only by easily digestible meat, which contains minimal fat.
The most useful is beef. This is the best food to maintain sexual stamina. Beef has a high nutritional value, is caloric and well digested. Contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men are advised to eat the following types of meat:
- Chicken gives strength, activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for men's health.
- ᲪHorse meat. This meat is balanced in its composition. It is recommended to enhance sexual function in men, improve sperm production and sperm quality. Horse meat prevents infertility.
- Olenin. This is a low calorie diet product. It is an effective erection enhancer that promotes the intensive production of testosterone.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. These include polyunsaturated acids - omega-3 and omega-6. All this is of great importance for men's health. 100 g of seeds contain half of the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used for the prevention of male diseases associated with reduced prostate gland function and benign proliferation of its tissues. This delicious product strengthens the heart and vascular system due to its high content of vitamin F.
Pumpkin seeds are best eaten raw. If you burn them at least slightly, they lose some of their nutritional properties. Pumpkin seeds with honey are especially tasty and healthy.
Deadlines
Fruit in the form of dried fruit has a beneficial effect on the male body:
- Stimulating brain activity;
- Restore the functioning of the nervous system in conditions of increased emotional stress and stress;
- Increase physical endurance;
- Remove harmful cholesterol;
- Destroy pathogenic organisms.
In order for the body to provide the daily norm of magnesium and half the norm of iron, it is enough to take 7 dates daily. The same amount of dried fruit will be indispensable for restoring normal seed volume and the required amount of viable sperm.
Spicy herbs
The herbs used in green have a positive effect on the work of the male body. To restore potency and sexual intercourse it is useful to take such plants:
- Parsley. It contains large amounts of vitamins and minerals that are essential for maintaining potency. Parsley normalizes the functioning of the nervous system, increases calcium absorption, promotes testosterone production and maintains a strong erection. These herbs prevent the development of prostatitis.
- Pineapple contains vitamins C, E, B, as well as calcium and potassium. It is a source of arginine that dilates blood vessels and enhances erections. Intake of the seeds of this plant causes blood circulation to the penis, which promotes the growth of an erection.
- It suppresses depression and improves mood. To increase potency it is better to eat fresh onions. For the prevention of prostatitis it is advisable to use this spice with dill and parsley seeds.
- Basil. Contains Evangol, which removes harmful cholesterol. It cleanses the blood vessels and helps maintain a long and strong erection.
ginger
This spice improves male well-being, restores confidence in sexual strength. The root of the plant has a strong tonic effect and with regular use increases testosterone levels, enhances libido. Even small amounts of ginger increase the production of healthy embryonic cells.
Ginger root has an active anti-tumor effect. It prevents the development of an adenoma.
garlic
A strong, fast-acting aphrodisiac is essential for erectile dysfunction. It removes bad cholesterol and stimulates blood circulation in the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is consumed raw, boiled and used as a seasoning for dishes.
Mackerel
These fish contain large amounts of easily digestible protein and large amounts of polyunsaturated fatty acids that improve physical fitness.
Mackerel helps to stimulate the production of sex hormones, reducing irritation. Regular consumption of this fish helps to increase physical endurance for sex.
Mussels
This sink contains the full range of micronutrients and vitamins that are essential for maintaining potency. They are a source of valuable omega acids, providing the body with zinc and iodine. The amino acids contained in mussel meat boost libido, increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Simple recipes and dishes for men’s health
The following light and healthy meals are prepared for men:
- Apple salad with celery and nuts. To prepare it, apples are cut into cubes, celery and walnuts are added. Squeeze lemon juice, mix with yogurt, add salt and sugar.
- Beef with anchovies. Peel the onion and ginger root. Remove the core from the pepper, pressing into cubes. The beef is washed, cleaned and cut from the side in the form of a "pocket". Vegetables are placed in it. With pickled oil, wine, hop seasoning. Fried in a pan.
- Dates with gorgonzola cheese. The dried fruit is washed, a longitudinal wound is made, the bone is opened. Whisk the cheese with a fork with lemon zest. Place a small ball of cheese on each date and press.
Alternative ways
Men can use biologically active medications to increase potency. But they do not have a beneficial effect on the body. Only natural products help maintain and enhance potency without harmful effects on the body.
Conclusion
Products that increase potency should be in the men’s diet every day, they are used to prepare delicious and healthy meals. A rational diet is an excellent alternative to taking chemically synthesized drugs to increase potency.